WHAT I HELP WITH

ANXIETY

• Difficulties dealing with uncertainty

• Social anxiety

• Excessive worry

• Panic attacks

• Specific fears

• Tinnitus distress

• Chronic stress

• Chronic pain

• Insomnia

OBSESSIVE-COMPULSIVE DISORDER (OCD)

• Intrusive thoughts and images 

• Repetitive behaviors and mental rituals

• Fears about contamination

• Fears of harm and excessive feelings of responsibility

• Doubting, checking and reassurance-seeking

• Skin picking/hair pulling

• Body image distress

IDENTITY, RELATIONSHIPS & STRESS

• Relationship difficulties

• Family stressors

• Intimacy and sexual anxiety

• Life and role transitions

• Navigating masculinity norms

• Couples therapy

DEPRESSION & LOW SELF-ESTEEM

• Shame & Guilt

• Difficulties being assertive

• Perfectionism

• Trauma & adversity

• Chronic depression

PERFORMANCE COACHING

• Performance optimization

• Athletic performance

• Public speaking concerns

• Career-related consultation

• Spontaneity and improvisation