WHAT I HELP WITH
ANXIETY
Difficulties dealing with uncertainty
Social anxiety
Excessive worry
Panic attacks
Specific fears
Tinnitus distress
Chronic stress
Chronic pain
Insomnia
OBSESSIVE-COMPULSIVE DISORDER (OCD)
Intrusive thoughts and images
Repetitive behaviors and mental rituals
Fears about contamination
Fears of harm and excessive feelings of responsibility
Doubting, checking and reassurance-seeking
Skin picking/hair pulling
Body image distress
IDENTITY, RELATIONSHIPS & STRESS
Relationship difficulties
Family stressors
Intimacy and sexual anxiety
Life and role transitions
Navigating masculinity norms
Couples therapy
DEPRESSION & LOW SELF-ESTEEM
Shame & Guilt
Difficulties being assertive
Perfectionism
Trauma & adversity
Chronic depression
PERFORMANCE COACHING
Performance optimization
Athletic performance
Public speaking concerns
Career-related consultation
Spontaneity and improvisation