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WHAT I HELP WITH

ANXIETY

  • Difficulties dealing with uncertainty

  • Social anxiety

  • Excessive worry

  • Panic attacks

  • Specific fears

  • Tinnitus distress

  • Chronic stress

  • Chronic pain

  • Insomnia

OBSESSIVE-COMPULSIVE DISORDER (OCD)

  • Intrusive thoughts and images 

  • Repetitive behaviors and mental rituals

  • Fears about contamination

  • Fears of harm and excessive feelings of responsibility

  • Doubting, checking and reassurance-seeking

  • Skin picking/hair pulling

  • Body image distress

IDENTITY, RELATIONSHIPS & STRESS

  • Relationship difficulties

  • Family stressors

  • Intimacy and sexual anxiety

  • Life and role transitions

  • Navigating masculinity norms

  • Couples therapy

DEPRESSION & LOW SELF-ESTEEM

  • Shame & Guilt

  • Difficulties being assertive

  • Perfectionism

  • Trauma & adversity

  • Chronic depression

PERFORMANCE COACHING

  • Performance optimization

  • Athletic performance

  • Public speaking concerns

  • Career-related consultation

  • Spontaneity and improvisation